Category Archives: Perspective

If I Had My Life to Live Over, by Nadine Stair

“I would like to make more mistakes next time.

I’d relax, I would limber up. I would be sillier than I had been on this trip. I would take fewer things seriously. I would take more chances. I would climb more mountains and swim more rivers. I would eat more ice cream and less beans. I would perhaps have more actual troubles, but I’d have fewer imaginary ones.

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Some Tips for Everyday Mindfulness, Madeline Klyne

  • When you first wake up in the morning, before you get out of bed, bring your attention to your breathing. Observe five mindful breaths.
  • Notice changes in your posture. Be aware of how your body and mind feel when you move from lying down to sitting, to standing, to walking. Notice each time you make a transition from one posture to the next.

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